Online Coaching & Training Pricing
FREE
Initial Consultation
This complimentary 30-minute discovery call is a chance for you to share your goals, challenges, and ask any questions about Health & Wellness coaching — with no pressure or commitment.
Together, we’ll:
Talk about what’s currently going on with your health and lifestyle
Go over your wellness wheel filled out prior to initial consultation
Identify areas where you’d like to see change or support
Explore how coaching could help you create sustainable habits and results
Determine if we’re a good fit to work together
If we decide to work alongside one another, we will go over different coaching packages that will fit your vision and goals. From there, we will find a meeting time that works and begin the dance of coaching.
$200
4-Week Balance Package
This package is perfect for you if you have the desire for change and need some support in building your foundation. From nutrition, lifestyle, inner and outer beliefs, relationships, to finding your voice. The inner knowing is all it takes for the tides to shift. If you've always felt like there's more for you beyond your current reality. I am here to help surface your greatest potential. Within these next 4-weeks you will see how everything already exists within you.
$300
4-week Personal Training Program + Coaching
Balance+Body is a 4-week mind-body coaching and personal training experience designed to help you reconnect with your body, rebuild your energy, and finally feel like yourself again — strong, grounded, and in control of your wellbeing.
This program is designed to support women make deep, lasting transformations through a compassionate, customized, and research-based approach.
Access to an online app with your program
Weekly virtual check-ins
24/7 email and text support
$400
8-week Balance Coaching Package
This 8-week coaching journey with Balanced by Sofia is designed to support women who are ready to stop guessing and start healing — from the inside out.
This 8-week Balance package is perfect if you want more in depth guidance or if you haven't quite landed at the motivation for change but know change needs to happen. This 8-week package allows us to dive deeper, build a lasting foundation for change, and claim the balance that speaks to you.
$500
8-week Personal Training Program + Coaching
Balance+Body is an 8-week mind-body coaching and personal training experience designed to help you reconnect with your body, rebuild your energy, and finally feel like yourself again — strong, grounded, and in control of your wellbeing.
This program is designed to support women to make deep, lasting transformation through a compassionate, customized, and research-based approach.
Access to an online app with your program
Access to an online app with your program
24/7 email and text support
Weekly virtual check-ins
Please inquire for in-person training prices. Prices listed online are for remote training/coaching.
Client Reviews
“Health coaching with Sofia has changed my life. She is understanding and compassionate while also holding me accountable, helping me to make consistent progress like never before. Her approach goes beyond what I’ve experienced with other health coaches, combining all the domains of mind, body, spirit while keeping things realistic in the context of my hectic lifestyle. I can’t recommend Sofia’s health coaching enough!”
— S.S“Sofia is the best thing that’s happened to my relationship with exercise. Her plans are so well tailored! I love how knowledgeable she is about women’s health and how it plays into creating a holistic and comprehensive plan. Also she is a ray of sunshine!”
— H.M“I highly recommend Sofia! She has been helping me rehab after multiple c-sections and some chronic shoulder pain. She is super knowledgeable, approachable, and FUN to train with!”
— S.A