Online Coaching & Training Pricing
FREE
Initial Consultation
This complimentary 30-minute discovery call is a chance for you to share your goals, challenges, and ask any questions about Health & Wellness coaching — with no pressure or commitment.
Together, we’ll:
Talk over current health and lifestyle
Go over your wellness wheel filled out prior to initial consultation
Identify focus areas
Explore how coaching can help you create sustainable habits and results
Determine if we’re a good fit to work together
If we decide to work alongside one another, we will go over different coaching packages that will fit your vision and goals. From there, we will find a meeting time that works and begin the dance of coaching.
$1,000
3-month Coaching Package
This 12-week coaching journey with Balanced by Sofia is designed to support women who are ready to stop guessing and start healing — from the inside out.
This 12-week Balance package includes:
Bi-weekly virtual calls
Email and text support
Tools, worksheets, and accountability tracker
Nervous system exploration and visualization
$1,300
3-month Personal Training Program + Coaching Package
Balance+Body is a 12-week mind-body coaching and personal training experience designed to help you reconnect with your body, rebuild your energy, and finally feel like yourself again — strong, grounded, and in control of your wellbeing.
This program is designed to support women make deep, lasting transformations through a compassionate, customized, and research-based approach.
Bi-weekly virtual calls
Access to an online app with your program
Email and text support
In-depth exploration of your movement goals
Movement assessment
Please inquire for in-person training prices. Prices listed online are for remote training/coaching.
Client Reviews
“Health coaching with Sofia has changed my life. She is understanding and compassionate while also holding me accountable, helping me to make consistent progress like never before. Her approach goes beyond what I’ve experienced with other health coaches, combining all the domains of mind, body, spirit while keeping things realistic in the context of my hectic lifestyle. I can’t recommend Sofia’s health coaching enough!”
— S.S“Sofia is the best thing that’s happened to my relationship with exercise. Her plans are so well tailored! I love how knowledgeable she is about women’s health and how it plays into creating a holistic and comprehensive plan. Also she is a ray of sunshine!”
— H.M“I highly recommend Sofia! She has been helping me rehab after multiple c-sections and some chronic shoulder pain. She is super knowledgeable, approachable, and FUN to train with!”
— S.A