At Balanced by Sofia, my mission is to guide women toward balance in health and life; embracing both strength and surrender, effort and ease. Through mindful movement, personalized coaching, and evidence-based practices, I help women reconnect with their bodies and find balance from the inside out.

Both in-person and online personal training is available. I am based in Fort Collins, Colorado for in-person training.

Personal Training in-person or online consultation – Free – Complimentary 30 minute in-person or online consultation to explore your history, goals, past injuries, and answer any questions. This will also include a physical screening to assess mobility, injuries, and areas of focus. This can be done in-person or online. This consultation is an initial way for us to connect and craft the environment you desire for either our in-person or online sessions.