A young woman with curly hair sitting against a wooden slatted background, smiling at the camera.

Balanced by Sofia

Where wellness meets wisdom. Dreams become a reality and you become your greatest teacher.

Balanced By Sofia

The Vision

Close-up of a pink lily flower with six petals, prominent stamens with brown anthers, and a pistil with a purple stigma.

Balanced by Sofia aims to dance alongside you as you navigate your dreams, passions, challenges, and uncover your most authentic self. I invite you to imagine the person you dream to be and envision a life you’re passionate about. All of the tools to get there live inside you. The balance approach allows us to take away the pressure of bad and good, inviting us to tap into both our lightest and darkest selves. Like yin and yang, both dark and light make up a whole. With a balanced approach to goals, this allows you to find a center of life that works for you, not against you, and motivates you to dream bigger, achieve better.

The Process

A blue butterfly with black edges on its wings, lying on a wet, textured asphalt surface.

Together we’ll start by honing in on who you are, your goals, and aspirations. Alongside that we’ll go over challenges, obstacles, and things that may be holding you back. Remember, all things in balance.

Imagine we’re setting a table and you’re setting it with different colors, plates, and decorations; some that you love, some you don’t, and noticing things you wish were at the table. Who do you want to be at that table? Who do you want to be sitting at that table with you? In a coaching setting, you are the creator, you are in control. We work alongside each other to craft realistic, actionable steps to enhance your life and become the person you dream to sit at your table as. That table acts as your life.

Create your foundation, set your table, and step into the life you have always been in reach of.

Questions? Write to me, I write back.