Balanced By Sofia

Balanced by Sofia — Women’s Personal Training & Wellness Coaching

Learn more about Sofia, based in Fort Collins, Colorado and her to journey to the passion of women’s health and balanced training.

Not in Fort Collins? No problem! Sofia offers virtual services as a personal trainer and health coach. Learn more about virtual services here.

Curious what Sofia specializes in and enjoys working with? Learn more about her mission within women’s health.

“Sofia is the best thing that’s happened to my relationship with exercise. Her plans are so well tailored! I love how knowledgeable she is about women’s health and how it plays into creating a holistic and comprehensive plan. Also she is a ray of sunshine!”

Hannah M.
“Sofia is an incredibly knowledgeable, supportive, and motivating trainer. She keeps workouts varied and challenging while still listening to your needs, and she creates a completely non-judgmental environment. I started as a total beginner, and thanks to her training, I feel stronger and more confident. Highly recommend !”

Danielle R.
“I highly recommend Sofia! She has been helping me rehab after multiple c-sections and some chronic shoulder pain. She is super knowledgeable, approachable, and FUN to train with!"

Shelly A.
“Health coaching with Sofia has changed my life. She is understanding and compassionate while also holding me accountable, helping me to make consistent progress like never before. Her approach goes beyond what I’ve experienced with other health coaches, combining all the domains of mind, body, spirit while keeping things realistic in the context of my hectic lifestyle. I can’t recommend Sofia’s health coaching enough!”

Sam S.