Allow your discomfort to bridge the gap between your reality and what’s possible.
Focus
Sofia enjoys working with anterior/lateral pelvic tilts, upper crossed syndrome, functional strength training, & balanced training plans (movement & rest). She enjoys personalizing plans for the whole person, mind & body, working from the philosophy of interconnectedness. You can expect your program to encompass you not only as a physical body but in accordance with your lifestyle, stress, and mind.
Mission
Sofia would like to say her mission is simple, but with how unique each of us are it’s not possible. But in most simple terms: quiet the noise and gaps in the world of women’s health. Sofia is here to help simplify this area of your life. If you can take one thing away from your training, let it be that there is not MORE you can do, but rather more intention in what truly matters. Sofia likes to tell her clients, “let our time together be a space of exploration”.
Sofia aims to teach compassion, knowledge, and intentional living through movement in each of the women she meets. Sofia wants women to FEEL strong, confident, and capable in the everyday things that make them whole.
Sofia knows what it feels like to feel lost within your health and your mind. But nothing will beat the feeling of returning home to yourself, and it is so, so possible. Take back your power.
